This classic introduction remains an enduring favourite. With the simplicity and clarity that is the hallmark of Sri Chinmoy's writings, this comprehensive guide takes you from the first stages of concentration and meditation through the advanced practice of contemplation. It is the favourite among those who have taken meditation instruction at a Sri Chinmoy meditation group.
This book is an excellent practical guide to learning to meditate. It contains many exercises, questions and answers and other tips on meditation.
Topics include: Meditation techniques that anyone can learn
How to unfold your deepest spiritual self
Developing your power of concentration
How to find and keep lasting peace of mind
How to break through negative emotions like anger and fear
Awakening the heart center to discover the power of your soul
The Wings of Joy by Sri Chinmoy.