"The body is like a temple and the soul or inner reality is like the shrine inside the body-temple. If the temple does not have a shrine, then we cannot appreciate the temple. Again, if we do not keep the temple in good condition, then how can we take proper care of the shrine? We have to keep the body fit, and for this, running is of considerable help.
If we are physically fit, then we will be more inspired to get up early in the morning to meditate. True, the inspiration to meditate comes from within, but if we are healthy, then it will be much easier for us to get up at five or six o'clock to pray and meditate. In this way the inner life is being helped by the outer life. Again, if we are inspired to get up early to meditate, then we will also be able to go out and run. Here we see that the outer life is being helped by the inner life.
If someone does not get any exercise at all, then the physical will remain unlit, lethargic and a real hindrance to the aspirant. If the physical consciousness does not aspire then it will remain separated from the soul. The physical has to aspire in its own way to increase its capacity so that it can hold light. Then the physical will contribute to the spiritual and you will be able to manifest much more. Physical fitness and spirituality must go together."