To accompany our meditation classes in the UK we produced a handout explaining some of the basic exercises and ideas behind meditation.

We have reproduced these handouts online so as to make them available to seekers who wish to try and meditate at home. In addition to these handouts there are more articles and advice about meditation at Sri Chinmoy Centre main page.

Learning To Meditate -

Part 1  - Breathing

Part 2  - What is Meditation?

Part 3  - Sound and Silence

Part 4  - Mantra

Part 5  - The Spiritual Heart

• Sri Chinmoy Centre UK home page
• Free Meditation Classes in the UK
• For more information about Meditation in the UK please use this: contact form

These introductory guides to meditation were compiled by Chidabhas Muil, Oxford. Quotes are from Sri Chinmoy.

The Recommended accompanying book for this series of Learning to Meditate is "Wings of Joy" by Sri Chinmoy