Sport and Meditation

The inner dimension of sport...

A spiritual Master and at the same time an avid sportsman, Sri Chinmoy was a pioneer in demonstrating the power of meditation in the sporting world. In 1977, he founded the Sri Chinmoy Marathon Team, which has put on some of the most boundary-pushing races the running world has ever seen, including the current longest certified road race - the 3100 Mile Self-Transcendence Race.

This book brings together many of Sri Chinmoy's most powerful teachings from 30 years of service to the running community. It is aimed at both elite athletes searching for that extra edge, and ordinary people looking to get more satisfaction from their workouts. Sri Chinmoy answers questions both from a deep inner perspective and yet also rooted in the world of practical experience - what are the goals we should be aiming for, how we can strive for and yet be detached from disappointment at the same time, how we can keep our enthusiasm day after day and year after year, and how we can make our sporting activities a source of deep and lasting satisfaction.

In addition, legendary athletes such as 9-time Olympic gold medallist Carl Lewis, Olympic long jump and triple jump champion Tatyana Lebedeva, marathon record-holders Tegla Laroupe and Paul Tergat, and 5-time Mr. Universe Bill Pearl contribute their own inner secrets and spiritual perspective on training and competition.

Celebrating Sri Chinmoy's 27,000 Aspiration-Plants poem series

This year marked the 20th anniversary of the completion of Twenty-Seven Thousand Aspiration Plants, the second of Sri Chinmoy’s three epic poetry series. Sri Chinmoy wrote the first poem on July 10, 1983 - just one week after completing the first series, Ten Thousand Flower-Flames - and completed the last poem in the series 15 years later. The series was published in 270 volumes containing 100 poems each.

The first 100 volumes in the series

Sri Chinmoy announced his vision of 27,000 poems even before he had completed his Flower-Flames series, during a trip with his students to Japan in December 1982. The first volume was published in time for Sri Chinmoy’s birthday in August 1983, and he gave the book out as a gift to all of his students attending his birthday celebrations, asking them to try to to feel the poems inside their hearts. Sri Chinmoy finished the final poem on 24 January 1998 while on his annual Christmas vacation with his students - at the time they were in Cancun, Mexico. To mark this achievement, he invited his students who were present to form groups to chant the mantra Supreme 27,000 times.

Volumes 101-200

Sri Chinmoy would always find ways to make his students part and parcel of whatever he was doing. and to claim his achievements as their own. At the time, many of his students around the world came up with fun and spontaneous celebrations to mark their teacher’s achievement. For example, in Canada, his students created a huge red and white Canadian flag made from 27,000 snowballs on a prominent hill near the Parliament Buildings. A Reuters cameraman happened to walk by and took a photo of the flag which ended up appearing in newspapers across Canada the next day. In New Zealand, Sri Chinmoy suggested to his students there that they shake 27,000 people’s hands, giving each of these people a card of poems and a sweet. In the words of Jogyata Dallas, one of the organisers: “This unique challenge quite consumed us for some time. We visited school assemblies, announcing a handshaking-record attempt to honour our Guru’s achievement; stood at escalators in shopping malls with a microphone to introduce ourselves, and armed with a hand-held manual counter to accurately record numbers; visited universities and busy streets; toured towns, distributed 27,000 sweets and gave away 27,000 large cards – each carrying an explanation and a sample sprinkling of 27 poems, like this one:

If you want to remain always happy,
Always perfect and always fulfilled,
Then always keep inside your heart
A pocketful of sweet dreams.

“Everything about this unusual commemoration charmed people a lot, and left 27,000 spirit-awakening, heart-warming mementos with their 27 inspirational poems scattered throughout this peace-hungry world.”

Volumes 201-270

This year, Sri Chinmoy ’s students held various commemorations to mark the 20th anniversary of the poems’ completion in 1998. At the time, many of his students were very involved in proofreading and printing the books, and they vividly recalled what powerful meditative and transformative experiences they had working with such vast numbers of poems.

Cross-posted from www.srichinmoycentre.org

The inner meaning of the 3100 Mile Race

The Sri Chinmoy 3100 Mile Self-Transcendence Race is the world's longest certified footrace - however, the race is about much more than records and the outer competition. It is seen by the runners and crew to be more like a pilgrimage - an opportunity to transcend oneself and experience a reality of pushing the body and mind beyond their usual limits. This years race featured entrants from Russia, Israel, Austria, Bulgaria, Slovakia, Scotland and the USA.

Vasu Duzhiy - finish
Vasu Duzhiy - finish

Taking just under 45 days, Vasu Duzhiy was crowned the winner of the 2018 Sri Chinmoy Self-Transcendence 3100 Mile Race. It was his seventh straight finish, and the third time he was the overall winner. The epic feat involved averaging 69.4 miles (111.693 km) per day.

The quiet-spoken Russian, who works as a foreman in a lumber company when not running, spoke at the finish about how winning the race is just one aspect of a much bigger picture.

“Everybody who finishes the race is the winner.  I think the race is a game of the Supreme, and we just play our roles.  It makes no difference if you win or you are second or last.  It is just a game that you need to play your own role...
If by running here we are able to inspire others to go to to try new things and go to their limits. To do something in their own life.  To be a better citizen of the world.”

Vasu Duzihy 1

Surasa
Surasa Mairer, former world record holder, competes in her sixth race at the age of 59.

The runners of the 3100-mile race have to contend with the hot and humid New York weather. In addition, they have to face the challenge of running on hard surfaces for up to 18 hours a day for 52 consecutive days. At this race, there is no prize money or commercial presence. Occasionally, some outside media do visit the race, but mostly it involves long days of running around a modest and diverse borough of Queens.

Part of the 3100 Mile Race course runs alongside a service road to the Grand Central Parkway.

Outwardly, there is little reward for sacrificing two months of your year to come to this concrete block in New York. But, hidden behind the modest outer appearances, there is an inner pull which attracts runners to keep coming back.

Kobi Oren
Kobi Oren finishes on the 46th day.

Second to finish the race was first-time entrant Kobi Oren from Israel. At the finish line, he explained that during the race he felt the inner necessity to see the race more as a pilgrimage and less as a competitive event. By changing his attitude to the race, he feels he was able to enjoy a very profound experience.

vasu-kobi
1st and 2nd place runners congratulate each other.

"If it is just to run 1,000 miles three times more then it is worth nothing.  So I thought to myself, I want to do something else.  So when I decided to change after I had completed my first 1,000 miles.  Which I did in a record time of 13 days I decided I had to live differently.  Then came the change.”

Kobi Oren 2

While it may be hard to comprehend the inner and outer experience of immersing yourself in such an all-encompassing race, the runners suggest that being cut off from the stressful aspects of ordinary life and becoming dedicated to the goal of self-transcendence on the physical, mental and spiritual planes helps to bring about a very different inner reality.

sopan
Smarana Puntingam, staring the race for the ninth time

“For me, it is almost like connecting to a different world.  You become detached from all that you have experienced before.  You become connected to a new world, a new experience.”

Sopan Tsekov 3
2-time finisher from Bulgaria

sri chinmoy
Sri Chinmoy at the 3100 Mile Race

The 3100 Mile Race was founded by Sri Chinmoy in 1997, evolving out of the Sri Chinmoy Marathon Team's pioneering promotion of multi-day distance events. Sri Chinmoy was a great believer in the physical and spiritual benefits of running, and would come to the 3100 Mile Race course every day to offer encouragement and support to the runners. Sri Chinmoy saw this striving for self-transcendence as process which could give a real sense of satisfaction. As Sopan remembers:

“12 years ago when I completed my 2nd race here in 2006, he (Sri Chinmoy) was giving an interview to a journalist of a local TV station.  It was four hours before my finish and, as I was running by, I heard Sri Chinmoy saying, 'we can be truly happy only when we constantly transcend ourselves, both inwardly and outwardly.'”

Sopan Tsekov

Every year, some of the runners will not be able to quite finish the distance within the allotted time frame of 52 days. The first past of the race took place during an intense heat wave, which challenged even the most veteran runners. Kaneenika Janakova from Slovakia is the women's course record holder, winning the female race in 2017 with a time of 48 days+14:24:10. However, in this year's race, physical difficulties mid-race caused her to slip, and at one point she was over 40 miles behind the daily average needed to finish the race. However, like the other runners, she approached this philosophically and saw it as a challenge to overcome.

“What I am observing is that my miles are not what they should be to finish the race.  But just the same I feel that the more the race is happening, the more I want to continue.”

Kaneenika Janakova 
(after 3 weeks) 4

Over the past few weeks, she has steadily recaptured the lost ground and now seems likely to finish on the last day.

Kaneenika
Kaneenika on the course as evening sets in.

William Sichel hails from a tiny island in the Orkney Islands, Scotland with weather and conditions almost the complete opposite to a humid New York summer. At 64 years old, he is the oldest person in the race (in 2014, he became the oldest finisher at 60 years old).

sichel
William Sichel running with fellow competitor Smarana Puntigam

He is also just a few miles off the finishing pace but is appreciating the opportunity of this unique race - which gives such a range of emotions and feelings - all within the same day.

“This is all such an unusual experience, in every possible sense.  Both athletically, physically, and mentally.  It is such an unusual thing to do.  There are only a handful of people in the whole world that have ever done this.”

“But those are the experiences that you take with you to the grave.  But you have to do them to get the benefit that they will always give back to you.”

William Sichel 5

enthusiasm
'Enthusiasm-Awakeners' - a group of singers who come to the course every morning to offer encouragement to the runners; another tradition of the race inspired by Sri Chinmoy.
 

Related

Photos

  • Jowan - Spontaneous Beauty

Quotes from the runners

- Utpal's blog - Perfection Journey

Cross-posted from www.srichinmoycentre.org

Our 6-day Race champion Petra explains the link between running and meditation

Petra Kasperova from the Czech Republic took first place in the 2018 Sri Chinmoy Six Day Race in New York this April - finishing with a total of 370 miles, at only her second attempt at running a multi-day event. Petra is a meditation student of Sri Chinmoy, who felt that sports and meditation could go hand in hand as part of a fulfilling life. As well as offering free meditation classes and concerts around the world, Sri Chinmoy's students also organise athletic events, and have become especially well known for organising ultramarathon races such as the 6 day race that Petra won.

Petra KasperovaOn the surface, these races are quite gruelling and the runner has to overcome many obstacles. However, as Petra explains, the key for her is just to stay happy.

"I try to go with the flow and do what gives me joy. Because it is about joy! Do not underestimate the power of joy. I mean, suffering and pain is part of it, but overlooking it all should be your fulfilled, joyful you."

Participants in these races are often out on the course for many hours at a time, and so learning to deal with having so much time on your hands is essential. For Petra, the practise of meditation is key:

"(Meditation) has been part of my life since 2010. It has transformed my life and I cannot imagine my life without it. It is something very natural, something that we all can do if we try to stop the constant flow of thoughts flooding our minds. It takes practise, patience, perseverance but it is 100% worth it."

"The techniques can change from race to race and even during a race. I like to repeat mantras, qualities and prayers...I try not to think at all, just to be focused. Repeating qualities like gratitude seem to keep my mind clear and make me more aware of what is going on inside of me and also outside of me...

I love identifying myself with the beauty and vastness of nature. I get a lot of inspiration and joy from Mother Nature. I also like to sing songs. I find that when the mind is focused, not roaming about thinking and daydreaming, I feel a constant flow of energy flowing in and through me, my intuition seems to work better, I am more present in the here and now and I feel more conscious of what I am doing and why."

Of course, one big question is why people would want to do these kinds of races. For Petra, these races are part of a quest got greater self-discovery and to be a better person. Her teacher, Sri Chinmoy loved the idea of self-transcendence - that one could get tremendous joy and fulfilment by going beyond their percieved limitations. Petra describes running as part and parcel of our spiritual path... Running is a symbol of self-transcendence, physical fitness, discipline, self-giving... which are all pillars of Sri Chinmoy's path."

"I find that running has made me stronger, not just physically but on many different levels. It is always when we go outside our comfort zones, outside what we think is possible, when we transcend ourselves in any field of life (not just running), that's the time where we need to dig deep, and when we do, we get glimpses of who we truly are and who we really want to be – for a happy self and a happy world."

superhumanPetra was recently featured in a new inspirational book 'Superhuman' by Rowan Hooper. The book highlights a range of people who have achieved notable features of self-transcendence. Hooper examines the inner strength, discipline and motivation of these different individuals who have achieved extraordinary things.

Related

Photos: Utpal Marshall. Perfection Journey (Blog on finish of 2018 race)

Cross-posted from www.srichinmoycentre.org

Oneness-Dream tour the Czech Republic

Recently Oneness-Dream, an international group of male acapella singers, visited the Czech Republic where they performed the songs of Sri Chinmoy at various sacred sites. They have been touring different countries with acapella performances since 2011, allowing the purity, simplicity and soulfulness of Sri Chinmoy's songs to touch the heart of the audience.

(Sample song from a concert in Croatia, 2015)

The singers came from England, Scotland, Australia, Germany, Serbia, Holland, France and of course the Czech Republic. 

Oneness-Dream at Basilica Hostyn in Moravia, Czech Republic. An important pilgrimage site.

 

Oneness-Dream and organisers from the Czech Republic Sri Chinmoy Centres
humbrecht castle
Oneness-Dream outside Humbrecht Castle

Oneness-Dream were founded in 2011 and have recorded four albums. The singers are drawn from different Sri Chinmoy Centres around the world.

Sri Chinmoy composed over 22,000 songs - expressing a range of spiritual emotions and devotional sentiments.

“Soulful music is the music that wants to eventually transform our consciousness. It carries us into the Universal Consciousness and makes us feel that we are in tune with the highest, with the deepest, with the farthest.”

– Sri Chinmoy1

External links

Photos: Kedar

Cross-posted from www.srichinmoycentre.org

If I were a book, what would my title be? - a creative project

Sri Chinmoy asked his students from different Centre to meet together frequently for meditation, spiritual activities and fun that he called Joy-Days. Very often, these happen over a p

On one such recent weekend in Co Wicklow, Ireland, students of Sri Chinmoy from Ireland and England came together. As part of the weekend, different members engaged in a spontaneous creativity project given the simple question 'If I were a book, what would my title be?'. Ambarish from the Dublin Centre collected all of these questions and made some charming videos, which you can see below:

Whatever we do in life — whether we are praying, talking to our friends or participating in sports — we are trying to receive joy at every moment. But joy we can have only when we have a peaceful life. We are all longing for joy, and joy abides only in peace. At every moment we are given the opportunity to feel peace in the depths of our heart on the strength of our prayer-life and our meditation-life.

Sri Chinmoy 1

Some of the participants in a recent Joy Day in Co.Wicklow

 

Cross-posted from www.srichinmoycentre.org

Getting joy from your spiritual life

Nandita Pollisar has been a student of Sri Chinmoy since the early 1970s. In this video, Nandita talks about the importance of getting joy from the spiritual life, and how the simple act of speaking with friends helps can help get away from the negative thoughts of the mind.With her husband, Nayak, Nandita has helped to run the Seattle Sri Chinmoy Centre since 1974.

Meditation functions with Sri Chinmoy

Kokila Chamberlain talks meditating with Sri Chinmoy in New York, and of what it is like to be in the presence of a genuine spiritual Master. She describes a ‘typical’ meditation function and the spontaneous nature of Sri Chinmoy’s approach. Kokila also explains what drew her to Sri Chinmoy’s Path.

222 Meditation Techniques

222 Meditation Techniques offers a broad selection of meditation exercises by Sri Chinmoy which will be helpful for anyone wishing to start or further their meditation practice.

The 222 exercises, laid out in an accessible simple format, are suitable for both beginners and experienced meditators. They include breathing exercises, guided meditations and the use of mantras. It also includes meditations for runners, artists and musicians. There are also exercises to try and overcome bad habits and cultivate more gratitude in your life.

The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference while practising, making it ideal as a reference for a daily meditation practise.

Seeking Perfect Health - New book

 Perfect Health is a new book which compiles the writings of Sri Chinmoy on the subject of health.

perfect healthPerfect Health looks at the important subject of health from a spiritual perspective. In particular, Sri Chinmoy mentions how our state of mind can have an influence on our body and mental health. This book includes a question and answer section, where Sri Chinmoy advises on practical steps that readers can take to improve their overall health and well-being

Topics include

  • How to deal with stress and depression.
  • The link between health and karma.
  • How to maintain healthy weight.
  • How to get the best night’s sleep.

Link between health and meditation.

This book will be relevant to anyone who is interested in a spiritual perspective on life and good health. It gives an insight into how we can cultivate our life energy, peace of mind and live more in harmony with our body, environment. Sri Chinmoy's book will inspire us to gain more satisfaction from looking after and appreciating our health. 

“It is one thing to have good health and another thing to deliberately maintain good health. Unless you are consciously keeping good health, at any moment you may be attacked by some forces. It is like having a large amount of money without knowing about it. If you are not conscious of it, you may easily lose it.”1

Related

Cross-posted from www.srichinmoycentre.org

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