"When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul."
The Edinburgh Sri Chinmoy Centre has been offering free meditation classes for the past 25 years.
For more information about the next meditation classes you are welcome to contact the centre using this form:
Meditation classes in Edinburgh have been given by a variety of members including Janaka Spence. Janaka has written some of his reflections on meditation which can be viewed here: Reflections on Meditation
Resources on Meditation