To accompany our meditation classes in the UK we produced a handout explaining some of the basic exercises and ideas behind meditation.
We have reproduced these handouts online so as to make them available to seekers who wish to try and meditate at home. In addition to these handouts there are more articles and advice about meditation at Sri Chinmoy Centre main page.
Learning To Meditate -
For more information about Meditation in the UK please use this: contact form
These introductory guides to meditation were compiled by Chidabhas Muil, Oxford. Quotes are from Sri Chinmoy.
The Recommended accompanying book for this series of Learning to Meditate is "Wings of Joy" by Sri Chinmoy